How do I become established in the constant awarenes of the Self?, this is the biggest question I have, all others are irrelevant beside this one, the idea is to get rid of all that isn't virtuous, clear out the scum that blocks clear perception, there is no going back once you are established, the head gets very crowded with vasanas, you have to be truly uninvolved in the world around you, completely absorbed in the contemplation of the inner Self, let your enthusiasm be for that!, so, focusing on the highest, and keeping in mind the final goal, these are keys to attainment of the permanent state of Enlightenment, this controlling of the energy that you do through the morning breathing, tai-chi movement, sun worship, utterly well done!, the part of your mind (the set of vasanas), that seem like some sort of wild mexican jumping bean, that part can be trapped and focused on the exercises, then eventually the energy can be drawn out and dissipated, You have to release the inner space of the upper chest/the heart, that's where feelings escape/release, if they don't release easily, they get all bunched up, a well functioning human-unit releases feelings immediately, what about feelings that have accumulated over time, i.e., - were not released immediately? you can bring the prana into that stinking pile of shit and get it going, get it moving out! You intuitively know how to do it, it is the natural state, this work takes place in the shushumna,